5 rounds for time
(35:00)
200 m run
12 kettlebell deadlift
12 kettlebell push-ups
12 toes to rings
20 cal bike
12 split squats
12 kettlebell skull crushers
24 russian twists
111019
111019
111019
5 rounds for time
(35:00)
200 m run
12 kettlebell deadlift
12 kettlebell push-ups
12 toes to rings
20 cal bike
12 split squats
12 kettlebell skull crushers
24 russian twists
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Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.