111019

111019

111019

 5 rounds for time
(35:00)
200 m run
12 kettlebell deadlift
12 kettlebell push-ups 
12 toes to rings 
20 cal bike 
12 split squats
12 kettlebell skull crushers
24 russian twists

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top