SKILL:
1 rep max push press
WOD:
3 rounds for time:
50 double unders
25′ walking dumbbell lunge
12 devil’s press
25′ walking dumbbell lunge
111119
111119
111119
SKILL:
1 rep max push press
WOD:
3 rounds for time:
50 double unders
25′ walking dumbbell lunge
12 devil’s press
25′ walking dumbbell lunge
1 thought on “111119”
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