WOD:
5:00 to complete:
3 rounds:
7 box jumps
7 hang power cleans
max effort calories on bike with remaining time
(rest 1:00)
*repeat for 4 total 5:00 rounds
111419
111419
111419
WOD:
5:00 to complete:
3 rounds:
7 box jumps
7 hang power cleans
max effort calories on bike with remaining time
(rest 1:00)
*repeat for 4 total 5:00 rounds
1 thought on “111419”
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