111419

111419

111419

WOD:
5:00 to complete:
3 rounds:
7 box jumps
7 hang power cleans
max effort calories on bike with remaining time
(rest 1:00)

*repeat for 4 total 5:00 rounds

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top