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Workout of the Day

111819

Home » 111819

111819

Home » 111819

111819

By Mission CrossFit San Antonio
Posted November 17, 2019
In Workout of the Day

SKILL:
back squat every 2:00 for 8:00
4 x 60%
4 x 70%
4 x 75%
4 x 80%

WOD:
3 rounds for time:
10 squat snatches
20 burpees over the bar

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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