112119

112119

112119

WOD:
20:00 emom:
m1: 30-50 double unders
m2: 15-25 ab mat sit ups
m3: max calorie bike
m4: rest

SKILL:
4 sets:
10 dual kettlebell deaflift w/ :03 negative
12 ring rows
10 burpees

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top