WOD:
20:00 emom:
m1: 30-50 double unders
m2: 15-25 ab mat sit ups
m3: max calorie bike
m4: rest
SKILL:
4 sets:
10 dual kettlebell deaflift w/ :03 negative
12 ring rows
10 burpees
112119
112119
112119
WOD:
20:00 emom:
m1: 30-50 double unders
m2: 15-25 ab mat sit ups
m3: max calorie bike
m4: rest
SKILL:
4 sets:
10 dual kettlebell deaflift w/ :03 negative
12 ring rows
10 burpees
2 thoughts on “112119”
Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/register/person?ref=IXBIAFVY
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.