WOD:
20:00 emom:
m1: 30-50 double unders
m2: 15-25 ab mat sit ups
m3: max calorie bike
m4: rest
SKILL:
4 sets:
10 dual kettlebell deaflift w/ :03 negative
12 ring rows
10 burpees
112119
112119
112119
WOD:
20:00 emom:
m1: 30-50 double unders
m2: 15-25 ab mat sit ups
m3: max calorie bike
m4: rest
SKILL:
4 sets:
10 dual kettlebell deaflift w/ :03 negative
12 ring rows
10 burpees
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