WARM UP:
2X:
200m run
5 Burpees
5 K2E
5 Hollow rocks
5 WBS
5 Box jumps
5 Clapping push-ups
SKILL:
Straight into WOD
WOD:
12 Days of Christmas (35:00)
1: Cluster (135/95)
2: Burpee over Bar
3: Clapping push-ups
4: Push-press
5: T2B
6: Hollow rocks
7: WBS (20/14)
8: Pull-ups
9: FSQ
10: KBS (32/24)
11: Box jumps (20”)
12: OHS