WARM UP:
200m run
10 Burpees
10 Hollow rocks
10 Scapular retractions
10 Knees above hips
10 reach throughs
10 Air Squats
10 KBS
10 Gob Squats
10 Box jumps
BBWU:
SKILL:
Set up for WOD
WOD:
12 Days of Christmas
1: Squat Clean
2: Burpee over Bar
3: Power Cleans
4: Push-Jerks
5: FSQ
6: Deadlift
7: V-ups
8: Pull-ups
9: Sit-ups
10: Push-Ups
11: Box jumps (20”)
12: Thrusters