12 Days of Christmas

12 Days of Christmas

12 Days of Christmas

WARM UP:
200m run
10 Burpees
10 Hollow rocks
10 Scapular retractions
10 Knees above hips
10 reach throughs
10 Air Squats
10 KBS
10 Gob Squats
10 Box jumps
BBWU:
SKILL:
Set up for WOD
WOD:
12 Days of Christmas
1: Squat Clean
2: Burpee over Bar
3: Power Cleans
4: Push-Jerks
5: FSQ
6: Deadlift
7: V-ups
8: Pull-ups
9: Sit-ups
10: Push-Ups
11: Box jumps (20”)
12: Thrusters

c3a8258f7a2db0966a00e0a8f2c32d1f-crossfit-humor-fitness-humor

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