SKILL:
1 rep max pause split jerk + :02 hold
WOD:
4 rounds not for time:
6 squat cleans
20 push ups
50 double unders
120219
120219
120219
SKILL:
1 rep max pause split jerk + :02 hold
WOD:
4 rounds not for time:
6 squat cleans
20 push ups
50 double unders
1 thought on “120219”
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.