SKILL:
1 rep max pause split jerk + :02 hold
WOD:
4 rounds not for time:
6 squat cleans
20 push ups
50 double unders
120219
120219
120219
SKILL:
1 rep max pause split jerk + :02 hold
WOD:
4 rounds not for time:
6 squat cleans
20 push ups
50 double unders
2 thoughts on “120219”
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