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Workout of the Day

120219

Home » 120219

120219

Home » 120219

120219

By Mission CrossFit San Antonio
Posted December 1, 2019
In Workout of the Day

SKILL:
1 rep max pause split jerk + :02 hold

WOD:
4 rounds not for time:
6 squat cleans
20 push ups
50 double unders

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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