SKILL:
4 sets:
5 weighted pull ups
3 devils press
WOD:
2 rounds:
400 meter run
12 push jerks
-then-
2 rounds:
400 meter run
8 power cleans
Home » 120619
Home » 120619
SKILL:
4 sets:
5 weighted pull ups
3 devils press
WOD:
2 rounds:
400 meter run
12 push jerks
-then-
2 rounds:
400 meter run
8 power cleans