SKILL:
3 rounds:
50′ dumbbell right arm overhead lunge
50′ dumbbell left arm overhead lunge
WOD:
5 rounds for time:
10 push press
10 box jumps
121019
121019
121019
SKILL:
3 rounds:
50′ dumbbell right arm overhead lunge
50′ dumbbell left arm overhead lunge
WOD:
5 rounds for time:
10 push press
10 box jumps
2 thoughts on “121019”
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