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Workout of the Day

121019

Home » 121019

121019

Home » 121019

121019

By Mission CrossFit San Antonio
Posted December 9, 2019
In Workout of the Day

SKILL:
3 rounds:
50′ dumbbell right arm overhead lunge
50′ dumbbell left arm overhead lunge

WOD:
5 rounds for time:
10 push press
10 box jumps

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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