SKILL:
back squats:
4 @ 70%
3 @ 75%
2 @ 80%
2×1 @ 85%
WOD:
for time:
100 double unders
800 meter run
60/45 calorie row
121119
121119
121119
SKILL:
back squats:
4 @ 70%
3 @ 75%
2 @ 80%
2×1 @ 85%
WOD:
for time:
100 double unders
800 meter run
60/45 calorie row
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