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Workout of the Day

121119

Home » 121119

121119

Home » 121119

121119

By Mission CrossFit San Antonio
Posted December 10, 2019
In Workout of the Day

SKILL:
back squats:
4 @ 70%
3 @ 75%
2 @ 80%
2×1 @ 85%

WOD:
for time:
100 double unders
800 meter run
60/45 calorie row

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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