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Home
About Us +
Get Started +
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121319

Home » 121319

121319

Home » 121319

121319

By Mission CrossFit San Antonio
Posted December 12, 2019
In Workout of the Day

SKILL:
3 rounds not for time:
300 meter row
3-7 ring muscle ups

WOD:
3 rounds:
200 meter run
8/8 single arm dumbbell push press
21 dumbbell goblet squats

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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