SKILL:
3 rounds not for time:
300 meter row
3-7 ring muscle ups
WOD:
3 rounds:
200 meter run
8/8 single arm dumbbell push press
21 dumbbell goblet squats
121319
121319
121319
SKILL:
3 rounds not for time:
300 meter row
3-7 ring muscle ups
WOD:
3 rounds:
200 meter run
8/8 single arm dumbbell push press
21 dumbbell goblet squats
2 thoughts on “121319”
I am really impressed with your writing skills as neatly as with the layout for your weblog. Is this a paid subject or did you customize it your self? Anyway keep up the excellent high quality writing, it is uncommon to see a great blog like this one these days!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.