SKILL:
6:00 emom:
1 power clean + 1 squat clean + 1 hang power clean @70% of 1 rm power clean
WOD:
“adderall”
7:00 to complete:
800 meter run
max effort clean and jerk
(rest 3:00)
5:00 to complete:
400 meter run
max effort power snatch
(rest 3:00)
3:00 to complete:
200 meter run
max effort thrusters
1 thought on “121419”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.