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Workout of the Day

121619

Home » 121619

121619

Home » 121619

121619

By Mission CrossFit San Antonio
Posted December 15, 2019
In Workout of the Day

WOD:
30:00 emom:
m1: 10 deadlift
m2 15 hanging leg raise
m3: 40′ handstand walk/ 5 wall drills/ 3 wall walks
m4: 10-15 strict pull ups
m5: rest

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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