WOD:
30:00 emom:
m1: 10 deadlift
m2 15 hanging leg raise
m3: 40′ handstand walk/ 5 wall drills/ 3 wall walks
m4: 10-15 strict pull ups
m5: rest
121619
121619
121619
WOD:
30:00 emom:
m1: 10 deadlift
m2 15 hanging leg raise
m3: 40′ handstand walk/ 5 wall drills/ 3 wall walks
m4: 10-15 strict pull ups
m5: rest
4 thoughts on “121619”
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