WARM-UP:
200m Run
30 Jumping Jacks
30 Seal Jumps
10 Walking Lunge and Twist
10 Spider Walks
:30 Bar Hand
15 Knee Above the Hips
SKILL:
Into WOD
WOD:
Open WOD 17.2
12:00 AMRAP
2 Rounds:
50’ Front Rack DB Walking Lunge
16 TTB
8 DB Power Clean
Then
2 Rounds:
50’ Front Rack DB Walking Lunge
16 Bar Muscle Ups
8 DB Power Clean