WARM UP:
2:00 Bike
Fence Drills
20 Monster walks (L, R and Sq)
10 Burpee Broad Jump
Arm stretching
15 FSQ with Barbell
SKILL:
18.2
12:00 to Complete
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar Facing Burpees
—then—
1RM Clean
WOD:
3 Rounds:
400 M Run
(2:00 rest)