If you haven’t heard about Ted Williams yet, you really should watch this video then read the articles about him.  He went to school for radio, got addicted to drugs and alcohol, became homeless and has been on the streets up until now.  The Cleveland Cavaliers offered him a job and a house because of

BUY-IN: Foam Roller SKILL: 50 Snatch Push-Press to Overhead Squat @ 45lbs WOD: “Lucky Number 7” – 7RFT 7 Pull-ups 7 V-ups 7 Lift-Hand Push-ups 7 Mt. Climbers (each) CASH-OUT: Tabata Squats

Over the next few weeks, you will being seeing a few additions to our Coaching Staff. They will be assisting in classes and soon will be teaching their own classes. They will also be helping out during the Paleo Challenge to answer any and all questions for you.  We have a growing community and these

BUY-IN: 20 Stretching Squats Fence Drills (x2) 20 Pelvic Raises 15 Single-Leg Pelvic Raises (each) 15 Kicks (each) Figure-Four Rolling Hamstring Stretch # 1 – WOD – 3 Rounds :90 on / :30 off Squat-Cleans (95/65) Pull-ups *5min rest # 2 – WOD – 15 AMRAP 7 Slurpees 14 Sit-ups 7 Shoulder Presses (45/25)

The New Year in finally here! Since its the beginning of a new year, we are going to spend some time doing a few benchmark workouts and exercises to determine where you are.  If you have started recently, it will be great to have a bunch of goals for yourself.  If you have been here