If you haven’t heard about Ted Williams yet, you really should watch this video then read the articles about him.  He went to school for radio, got addicted to drugs

BUY-IN: Foam Roller SKILL: 50 Snatch Push-Press to Overhead Squat @ 45lbs WOD: “Lucky Number 7” – 7RFT 7 Pull-ups 7 V-ups 7 Lift-Hand Push-ups 7 Mt. Climbers (each) CASH-OUT:

Over the next few weeks, you will being seeing a few additions to our Coaching Staff. They will be assisting in classes and soon will be teaching their own classes.

BUY-IN: 20 Stretching Squats Fence Drills (x2) 20 Pelvic Raises 15 Single-Leg Pelvic Raises (each) 15 Kicks (each) Figure-Four Rolling Hamstring Stretch # 1 – WOD – 3 Rounds :90

The New Year in finally here! Since its the beginning of a new year, we are going to spend some time doing a few benchmark workouts and exercises to determine