If you haven’t already, make sure to sign-up for a time to get your pictures and measurements done with on of the trainers at the gym.  There is a sign-up

BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time:

Wish you could have seen how foggy it was in the gym this morning during the 5:30am class.  It was like England in early morning where you had trouble seeing

We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements!  Remember if you don’t have these prior to the start of

BUY-IN: Complete the Following: 300m Row 20 Baby Squats 75 Jumping Jacks 25 Push-ups 25 Good Mornings @ 45lb WOD: “Tabata Me Crazy” :20/:10 for 8 Rounds Each Pull-ups DB

There is a sign-up at the gym for times to get your pictures/measurements taken for the Paleo Challenge.  The times start this coming Sunday.  There are options to have them

BUY-IN: 400m Run Plyos WOD: “Nancy” – 5RFT 400m Run 15 Overhead Squats (95/65) CASH-OUT: Ab Circuit