If you haven’t already, make sure to sign-up for a time to get your pictures and measurements done with on of the trainers at the gym.  There is a sign-up sheet by the office with times during all of next week.  Without your pictures and measurements, you won’t be eligible for winning any prizes at

BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time: 50 Push-ups 50 Sit-ups 50 Lunges (each) 50 MB Slams @ 20lbs

Wish you could have seen how foggy it was in the gym this morning during the 5:30am class.  It was like England in early morning where you had trouble seeing the back wall. I have also rearranged some of the tabs above this post on the website.  So check them out.  We have our new

We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements!  Remember if you don’t have these prior to the start of the challenge YOU CANNOT HAVE A CHANCE TO WIN THE CHALLENGE OR PRIZES.  Even if you’re not concerned about winning, having those measurements and pictures

BUY-IN: Complete the Following: 300m Row 20 Baby Squats 75 Jumping Jacks 25 Push-ups 25 Good Mornings @ 45lb WOD: “Tabata Me Crazy” :20/:10 for 8 Rounds Each Pull-ups DB Thrusters Sit-ups Front Squats (135/95 or 95/65) *Rest 1 Tabata Set half-way through

There is a sign-up at the gym for times to get your pictures/measurements taken for the Paleo Challenge.  The times start this coming Sunday.  There are options to have them taken by a male or female.  Men, please reserve the female trainers for the female athletes.  There are over 100 sign-up times, and it is

BUY-IN: 400m Run Plyos WOD: “Nancy” – 5RFT 400m Run 15 Overhead Squats (95/65) CASH-OUT: Ab Circuit