The t-shirt designs are not posted at the gym! Make sure to put your vote down for which one you want. Please write your name on the design that you want. Everyone gets ONLY 2 VOTES. So, please be respectful and don’t write your name down 20 times! We have some great ideas and we
This week represents the 3rd week in the CrossFit Games Open and boy do we have a doozy! This workout will be an ultimate deciding factor for a lot of competitors, but I feel we as a box, have a great shot at ding tremendous with this WOD! Make sure to cheer your fellow CrossFitters
Don’t forget that TOMORROW is the last day that you can submit a t-shirt idea to vote on! And the voting will begin Thursday and continue through the weekend. Make sure to vote on what shirts you like best. The shirt idea with the most votes will soon be on our shelves! BUY-IN: 1:00 Jumping
I know it has been a few days since I have posted up on our blog, but we had a busy weekend with the second week of the CrossFit Games Open. We have 8 people head to the city wide competition, and we came back with great results! Everyone improved and moved up in their
There is only a 8am class tomorrow (Saturday)! Plan ahead and wake up an hour early! Again NO 9AM CLASS TOMORROW! BUY-IN: :30 Drills Jacks Squats Push-ups Straight Let Sit-ups Sampson (x2) LIFT: 3 – 3 – 3 Shoulder Press SKILL: 7 x 3 Perfect HSPU 5 x 5 Squatting Lat Pulls WOD: 10min AMRAP
8842 Broadway St.
San Antonio, Texas 78217
