April 7, 2011
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The t-shirt designs are not posted at the gym! Make sure to put your vote down for which one you want. Please write your name on the design that you
April 2011
April 2011
CrossFit Games Open WOD 11.3
April 6, 2011
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This week represents the 3rd week in the CrossFit Games Open and boy do we have a doozy! This workout will be an ultimate deciding factor for a lot of
Check Out Our Athlete of the Month!
April 5, 2011
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Don’t forget that TOMORROW is the last day that you can submit a t-shirt idea to vote on! And the voting will begin Thursday and continue through the weekend. Make
April 1, 2011
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There is only a 8am class tomorrow (Saturday)! Plan ahead and wake up an hour early! Again NO 9AM CLASS TOMORROW! BUY-IN: :30 Drills Jacks Squats Push-ups Straight Let Sit-ups