A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and need a refresher. It begin this Wednesday, so you need to get your measurements in by then. Come a few minutes to class or stay a few minutes after and
A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and need a refresher. It begin this Wednesday, so you need to get your measurements in by then. Come a few minutes to class or stay a few minutes after and
I hope everyone had a great Fiesta week! I know there was a lot going on and hopefully you got to take advantage of most of it. Last week we tested a 4:30pm class Monday/Wednesday/Friday to see how people liked it. I want to say that it was great having people interested in another class
You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out. [youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=related] BUY-IN: 5min Jump Rope 500m Row 30 Wall Squats 30 KB Swings 3 Rounds of Cindy WOD: 2:00 Stations with :90 Rest Air Squats Pull-ups Burpees KB Swings (24/16kg) Thursters @ 45lbs Double Unders
BUY-IN: LIFT: 5 – 5 – 5 Clean & Jerk WOD: 3RFT 20 V-ups 20 Sit-ups 20 Hollow Rocks CASH-OUT: 500 Double Unders (15min cutoff)
The CrossFit Games Open is in full swing and we are into week 4! WOD 11.4 has posted and everyone is saying “What the heck?!” It’s something very odd, especially when they say it’s “Rounds for Time.” But, it’s another workout that is a deciding factor for some people, so good luck! CrossFit Games Open
We had a huge success with our first ever 4:30pm class yesterday! With 7 people already taking it on the first day, it may look like we keep it long term! Keep telling friends about it! The t-shirt contest was a huge success! We have over 30 entries and it was great to see everyone’s
This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we have a strong showing this week, we will implement it from here on out! So, if you want this class, talk to people, talk to newbies and tell them to
10:30am at 210 CrossFit! Come cheer our athletes on! BUY-IN: 400m Run Plyos 10 Lift-Hand Push-ups SKIL: Clean and Jerk Review WOD: 25 Pull-ups 400m Run 15 Clean & Jerk (135/95) 800m Run 15 Clean & Jerk (135/95) 400m Run 25 Pull-ups
Tomorrow at 10am there is a handful of us going to 210 CrossFit to compete in the CrossFit Games Open WOD 11.3 and we would love some support. It does cost a little bit to get in a spectator, but let me know and we’ll get you on the list as a judge and get
8842 Broadway St.
San Antonio, Texas 78217
