A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and need a refresher. It begin
A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and need a refresher. It begin
I hope everyone had a great Fiesta week! I know there was a lot going on and hopefully you got to take advantage of most of it. Last week we
You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out. [youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=related] BUY-IN: 5min Jump Rope 500m Row 30 Wall Squats
BUY-IN: LIFT: 5 – 5 – 5 Clean & Jerk WOD: 3RFT 20 V-ups 20 Sit-ups 20 Hollow Rocks CASH-OUT: 500 Double Unders (15min cutoff)
The CrossFit Games Open is in full swing and we are into week 4! WOD 11.4 has posted and everyone is saying “What the heck?!” It’s something very odd, especially
We had a huge success with our first ever 4:30pm class yesterday! With 7 people already taking it on the first day, it may look like we keep it long
This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we have a strong showing this
10:30am at 210 CrossFit! Come cheer our athletes on! BUY-IN: 400m Run Plyos 10 Lift-Hand Push-ups SKIL: Clean and Jerk Review WOD: 25 Pull-ups 400m Run 15 Clean & Jerk
Tomorrow at 10am there is a handful of us going to 210 CrossFit to compete in the CrossFit Games Open WOD 11.3 and we would love some support. It does