BUY-IN: Foam Roll 500m Row 2 Sets of Fence Drills (10 reps each) 25 PVC Pipe Pass Throughs 20 PVC Pipe OHSQ WOD: “Deck of Death” (25min Cap) Hearts –
BUY-IN: 5min Jump Rope KB Skill Work 10 TGU’s (each) WOD: 15min AMRAP 8 Toe-to-Bar 10 Overhead Squats (115/75) This is original Nicole. This is Impressive. Don’t think so? Try
BUY-IN: Jumping Warm-up Shoulder Mobility WOD: You’re on a clock the entire class. The faster you run, the more rest you get. Your score is your total reps at the
BUY-IN: Jumping Warm-up Shoulder Mobility WOD: You’re on a clock the entire class. The faster you run, the more rest you get. Your score is your total reps at the
I hope everyone had a great fourth! Now, it’s back to work… BUY-IN: 1:00 Jumping Jacks Scale: 8 – 1 Squats/Sit-ups/Push-ups #1 WOD – “Karen” (10min Cap) 150 Wall Ball
Today is a new month, which means we have a new Athlete of the Month! So, go check it out via the tab above. Congratulations! BUY-IN: 3min Jump Rope Ladders
Today is a new month, which means we have a new Athlete of the Month! So, go check it out via the tab above. Congratulations! BUY-IN: 3min Jump Rope Ladders