Squat is Essential for Life

I hope everyone had a great fourth! Now, it’s back to work…

BUY-IN:

1:00 Jumping Jacks

Scale: 8 – 1

Squats/Sit-ups/Push-ups

#1 WOD – “Karen” (10min Cap)

150 Wall Ball Shots (20/14)

#2 WOD – For Time (15min Cap)

75 Front Squats (135/95)

CASH-OUT:

Hollow Work