Squat is Essential for Life

Squat is Essential for Life

Squat is Essential for Life

I hope everyone had a great fourth! Now, it’s back to work…
BUY-IN:
1:00 Jumping Jacks
Scale: 8 – 1
Squats/Sit-ups/Push-ups
#1 WOD – “Karen” (10min Cap)
150 Wall Ball Shots (20/14)
#2 WOD – For Time (15min Cap)
75 Front Squats (135/95)
CASH-OUT:
Hollow Work

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