No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD:  3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time: 50 Air Squats 45 Double Unders 40 Kettlebell Snatches (24/16kg – Total reps) 35 LHPU 30 Toe-to-Bar 25 Burpees

You have probably seen myself or some of the other coaches and athletes doing banded work over the past few weeks.  Well today is the day to try it yourself! We have had tremendous success with it and we wanted to share it with you.  The bands not only make you work a little harder

I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are not there yet 🙁  We are finishing out the final touches today and tomorrow and are scheduled to have class THIS FRIDAY!  So, TENTATIVELY, this Friday will be our first

BUY IN: Foam Roll Hip Extensions Kicks Scorpions Plank Circles/Pulses SKILL: Max Distance Handstand Walk (3 Attempts) WOD: 20 Minute Ladder 1 Squat Clean (135/95) 1 Burpee 2 Squat Cleans 2 Burpees … Progress as far as you can in the 20 min

We have a new Athlete of The Month!  So, please congratulate Jim Phillips for working his ass off the last month.  Check out the story! We have been talking about the New Facility over the past week and how we are wanting and planning on getting in there as soon as this weekend!  We cannot