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About Us +
Get Started +
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- New Members
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Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
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Learn to Pace

Home » Learn to Pace

Learn to Pace

Home » Learn to Pace

Learn to Pace

By Mission CrossFit San Antonio
Posted November 10, 2017
In Workout of the Day

WARM UP:
200m Run
Plyos
SKILL:
Junk yard dog!
WOD:
3 RFT (30:00)
500m Row
25 Hand-Release Push-ups
50 Air Squats
400m Run

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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