BUY-IN:
400m Run
Ladders
Shoulder Warm-up
SKILL:
Muscle-up Practice
WOD: 5RFT
3 Muscle-ups
200m Run
7 – 9 – 11 – 13 – 15 Deadlifts (225/135)
CASH-OUT:
75 V-ups
75 Crunhes
75 Sky Divers

Sets of 11 unbroken deadlifts at RX’d weights.  They finished the entire workout unbroken and

they complained about how bad their butts hurt afterwards.  Very impressive ladies!

[youtube=http://www.youtube.com/watch?v=PIUNfseRR4w]

[youtube=http://www.youtube.com/watch?v=J6NhXpPdT7A]

….And then the aftermath…