Skill:
Teams of 2   5 total rounds 
 partner 1 = 1:00 min max effort calories bike
(: 15 transition )
partner 2 = 1:00 min plank hold
( :15 transition ) 
score  is total calories per team

WOD:
for time:   
double unders
50-40-30-20-10 
hang power snatch
15-12-9-6-3

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top