If this doesn’t pump you up, nothing will.

[youtube=http://www.youtube.com/watch?v=oNbvdLoj_tA]

WARM UP

400m Run

Plyos

SKILL

10 Min HSPU Technique

or…

7 Min Ladder:

5 HSPU

10 DU

5 HSPU

20 DU

5 HSPU

30 DU

…

WOD

5 RFT

10 KBS (32/24)

Curb to Curb KB Carry

20 Russian Twists w/Plate (25/15)