Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him!
WARM UP
400m Run/Row
30 Jumping Jacks
30 Seal Jumps
4 Rounds (Tabata Style):
Squats
Lunges
Pushups
Situps
STRENGTH
Bear Complex Ladder
EMOM (10 Min Max):
1 Bear Complex at a Weight You Choose
*You Must Increase (5/10) lbs Each Round
WOD
3 Rounds:
20 T2B
20 Front Rack KB Lunges (24/16)
20 Russian KB Sit-ups
