WARM-UP
400m Run
5:00 Jump Rope
SKILL WORK
3 x 30 Banded Good Mornings
5x Max Effort Ring Hold (:60 Rest Between Efforts)
MOBILITY
WOD
“Nicole”
20 min AMRAP:
400m Run
Max Effort Pullups
**Score = Total Pullups
Getting Through Some ‘Girls’ This Week
Getting Through Some ‘Girls’ This Week
Getting Through Some ‘Girls’ This Week
1 thought on “Getting Through Some ‘Girls’ This Week”
188V com có mục “Tin tức ngành” cập nhật xu hướng iGaming toàn cầu – giúp bạn nắm bắt sớm các tựa game hot sắp ra mắt tại Việt Nam. TONY05-28