WOD:
“The Bear” – 5 Sets of The Complex (30min Cutoff)
*going for most weight and load.
7 Cleans
7 Front Squats
7 Push-Presses
7 Back Squats
7 Back Presses
**This Sunday will be the first Sunday class that Mission CrossFit SA will hold! We will have a Sunday class each week at 4:00pm taught by our newest coach, Neal Bozeman. Now you have the opportunity to take class 7 days a week! Make sure to take some days off during the week as well.
I love this clip from The Office. Probably one of the best shows on TV.
[youtube=http://www.youtube.com/watch?v=sOV36T58_fg]