WARM-UP
200m Run
Everett Warm-Up

SKILL
For Time:
100 DU
30 T2B
75 DU
25 T2B
50 DU
20 T2B

WOD
4 Rounds:
200m Run
10 Burpee Over Bar
5 Power Cleans (155/105) Rx+ (185/135)