WARM UP
400m Run
2x:
1 Set Fence Drills
10 Lunges
10 Air Squats
5 Lunge to Instep
10 Push-ups

SKILL
5×3 Hip Snatch
*Focus on Speed!

WOD
40 KBS (24/16) Rx+ (32/24)
200m KB Run
40 KB Shoulder to Overhead
200m Sprint
*25 Air Squat Penalty if KB is Set Down!!!!