WARM UP
200m Run
PVC Warm-Up
Barbell Warm-Up
SKILL
3 Rep Max OHSQ
WOD
10 Min AMRAP:
200m Run
10 T2B
5 Power Snatch (135/95) Rx+(155/105)
Home » Let’s Overhead Squat!
Home » Let’s Overhead Squat!
WARM UP
200m Run
PVC Warm-Up
Barbell Warm-Up
SKILL
3 Rep Max OHSQ
WOD
10 Min AMRAP:
200m Run
10 T2B
5 Power Snatch (135/95) Rx+(155/105)
8842 Broadway St.
San Antonio, Texas 78217