WARM UP
200m Run
PVC Warm-Up
Barbell Warm-Up
SKILL
3 Rep Max OHSQ
WOD
10 Min AMRAP:
200m Run
10 T2B
5 Power Snatch (135/95) Rx+(155/105)
Let’s Overhead Squat!
Let’s Overhead Squat!
Let’s Overhead Squat!
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