Let’s Overhead Squat!

Let’s Overhead Squat!

Let’s Overhead Squat!

WARM UP

200m Run

PVC Warm-Up

Barbell Warm-Up

SKILL

3 Rep Max OHSQ

WOD

10 Min AMRAP:

200m Run

10 T2B

5 Power Snatch (135/95) Rx+(155/105)

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top