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Workout of the Day

Let’s Overhead Squat!

Home » Let’s Overhead Squat!

Let’s Overhead Squat!

Home » Let’s Overhead Squat!

Let’s Overhead Squat!

By PPLAdmin
Posted September 9, 2014
In Workout of the Day

WARM UP

200m Run

PVC Warm-Up

Barbell Warm-Up

SKILL

3 Rep Max OHSQ

WOD

10 Min AMRAP:

200m Run

10 T2B

5 Power Snatch (135/95) Rx+(155/105)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
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