No Band October!!!

No Band October!!!

No Band October!!!

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For the month of October, all of us at MCFSA will be participating in a gym-wide challenge, the likes of which have never been seen. We are locking up the bands. Yes, the assistance bands. Not one pull-up will have the help of a band during October.

Now before you yell “WHYYYYY!?”, there is a method to our madness. All too often we as athletes get complacent with our modifications without giving ourselves the chance to gain strength in those areas. We’d rather get through a workout quickly with a modification than be held back by the slower, more challenging alternative. This month we are giving our bodies a chance to gain strength (especially for pull-ups) without our trusty bands. Will this be frustrating at first? Probably. Will we all gain strength by pushing ourselves beyond our comfort zones? Absolutely.
Think of this month as your personal pull-up challenge. Any time pull-ups are programmed in a workout, we will ensure that each athlete has the appropriate band-less substitute. And of course, we’ll bust those bad boys back out in November. But our goal is to show each of our members what we can accomplish when we slow down and focus on strength first, and then technique.
This is going to be epic.
Yours in suffering,
The Coaches of MCFSA

WARM UP

400m Run

3 min Jump Rope

Arm Stretches

ENDURANCE

3x ME Pullups (:90 Rest Between Each Effort)

1 Set of ME WBS (20/14)

1:00 Rest

1 Set @ 50% of ME WBS

1:00 Rest

1 Set @ 75% of Previous Set

WOD

“Grace”

30 Clean and Jerks (135/95)

– 3 Min Rest –

800m Sprint for Time

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3 thoughts on “No Band October!!!”

  1. It’s somewhat of a well-kept secret in women’s efficiency, and a relatively small (but growing) number of
    females use AAS frequently. Regardless Of its low androgenic exercise, Tbol
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    every day is highly likely to result in the growth of masculine traits.

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    poisonous stack for mass can be testosterone and
    Deca Durabolin.
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    In the US and some other nations, Oxymetholone is no longer used medically or has never been approved.

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    that ladies can use with minimal or no unwanted side effects, using it with Ostarine, which also comes with a low danger of side effects,
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    General steroids, known as corticosteroids, are medications that cut back inflammation and the activity of your immune system.
    They’re manufactured medication that carefully resemble cortisol,
    a hormone that your adrenal glands produce naturally. Stacking two oral C17α-alkylated steroids like
    Anavar and Superdrol is strongly discouraged as a result of compounded liver strain.
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    Sometimes, they even embody cheaper compounds, like Winstrol or Dianabol, and even elements that aren’t even steroids.
    It is feasible to lose 5% of physique fat when doing a simple Anavar and
    testosterone cycle. If you’re already at 10% physique fats or less, 5%
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    References:

    JBH News

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