MUD BUG THROWDOWN UPDATE!
There are 5 spots left in each category of the Mud Bug Throwdown! Be sure to sign up ASAP or talk to a coach if you are looking for a partner or looking to sign up!
There are only 3 SPOTS LEFT for Coach Nick’s Level 2 Advanced Barbell class that starts on May 5th! The class will be held on Tuesdays and Thursdays at 5:30 PM for 6 weeks (12 classes). Email him ASAP (nick@missioncrossfitsa.com) if you are interested!
WARM UP
Indoor Plyos
Shuttle run
STRENGTH
4 x 10 Med Ball clean into wall ball shot. (heavy) – partner
WOD
2 Rounds for reps w/ partner. Share reps anyway.
2:00 per station
Pull-ups
Slam Balls
DB Man Makers (any weight)
Plate GTO (45/25)
Half Shuttle (alt. w/ partner)
2:00 Rest
(Huge thanks to Coach Beth for the awesome pics of her Sunday class!!!)
