Partner Monday!

Partner Monday!

Partner Monday!

MUD BUG THROWDOWN UPDATE!

There are 5 spots left in each category of the Mud Bug Throwdown!  Be sure to sign up ASAP or talk to a coach if you are looking for a partner or looking to sign up!

There are only 3 SPOTS LEFT for Coach Nick’s Level 2 Advanced Barbell class that starts on May 5th!  The class will be held on Tuesdays and Thursdays at 5:30 PM for 6 weeks (12 classes).  Email him ASAP (nick@missioncrossfitsa.com) if you are interested!

WARM UP

Indoor Plyos

Shuttle run

STRENGTH

4 x 10 Med Ball clean into wall ball shot. (heavy) – partner

WOD

2 Rounds for reps w/ partner. Share reps anyway.

2:00 per station

Pull-ups

Slam Balls

DB Man Makers (any weight)

Plate GTO (45/25)

Half Shuttle (alt. w/ partner)

2:00 Rest

(Huge thanks to Coach Beth for the awesome pics of her Sunday class!!!)

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