MUD BUG THROWDOWN UPDATE!
There are 5 spots left in each category of the Mud Bug Throwdown! Be sure to sign up ASAP or talk to a coach if you are looking for a partner or looking to sign up!
There are only 3 SPOTS LEFT for Coach Nick’s Level 2 Advanced Barbell class that starts on May 5th! The class will be held on Tuesdays and Thursdays at 5:30 PM for 6 weeks (12 classes). Email him ASAP (email@example.com) if you are interested!
4 x 10 Med Ball clean into wall ball shot. (heavy) – partner
2 Rounds for reps w/ partner. Share reps anyway.
2:00 per station
DB Man Makers (any weight)
Plate GTO (45/25)
Half Shuttle (alt. w/ partner)
(Huge thanks to Coach Beth for the awesome pics of her Sunday class!!!)