WARM UP
200m Run
20 Kicks (Total)
200m Run
20 Walking Lunges
200m Run
20 Pelvic Raises
200m Run
20 Air Squats
STRENGTH
10 Rounds:
Every :45 Perform 2 Back Squats @ 65% of 1RM
WOD
12 Min AMRAP:
Shuttle Run
10 WBS (20/14)
5 Burpees
Home » We Be Squattin’
Home » We Be Squattin’
WARM UP
200m Run
20 Kicks (Total)
200m Run
20 Walking Lunges
200m Run
20 Pelvic Raises
200m Run
20 Air Squats
STRENGTH
10 Rounds:
Every :45 Perform 2 Back Squats @ 65% of 1RM
WOD
12 Min AMRAP:
Shuttle Run
10 WBS (20/14)
5 Burpees
8842 Broadway St.
San Antonio, Texas 78217