WARM-UP:
:30 Second drills X 2
SKILL:
Split Jerk (12:00)
Build to a heavy set of 2
WOD:
12 Minute AMRAP
200m Run
20 Squats
5 Jerks (155/105)
Time to work off that pie
Time to work off that pie
Time to work off that pie
WARM-UP:
:30 Second drills X 2
SKILL:
Split Jerk (12:00)
Build to a heavy set of 2
WOD:
12 Minute AMRAP
200m Run
20 Squats
5 Jerks (155/105)
1 thought on “Time to work off that pie”
I never thought about it this way before. Thanks for opening my eyes.