WARM-UP:200 M Run
1 set Fence Drills
2x’s:
10 Russ. KBS
10 American
10 Gob SQ
BBWU for complex
SKILL:
Clean Complex EMOM for 12:00
Build to a heavy complex of:
Power Clean + Hang Squat Clean + Front Squat
WOD:
8 min AMRAP:
2-4-6-8-10..
Deadlifts
Box Jump (24/20)
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