WARM-UP:
200 M Run
2x’s
8 Lunges
8 Air Squats holding #15/10 out in front
8 Ring Rows
WOD:
“ California Club”
8 Deadlifts (315/225)
40 V-ups
80 Double unders
2 Rope climbs
80 WBS
2 Rope climbs
80 Double unders
40 V-ups
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Rope In The WOD!”
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