WARM-UP:

C2C Run
20 Kicks on back
C2C Run
20 Pelvic raises
C2C Run
10 Light russian KBS
C2C Run
10 Hollow/Arch swings
C2C Run
10 Inchworm to pu

SKILL:

:60 Couch stretch (each leg)
:90 Quad Smash with BB (each leg)

5:00 to review rope climbing

WOD:

26:00 AMRAP

12 Plate Burpees (45/25)
20 Shoulder taps
200m Slamball Run (30/20)
2 Rope climbs
20 T2B
12 Russian KBS