WARM-UP:

Everett WU
Stretch Hamstrings and Shoulders
BBWU

SKILL:

25 Min Running Clock:

10 Min to build to a 1 RM Shoulder press from rack
5 Min transition
10 Min to build to a 5 RM Deadlift

CASH OUT:

6:00 AMRAP:
10 Plate GTO (25/15)
10 OH Lunges (total)
20 Russian Twist (total)