WARM-UP:
3X:
20 Jumping jacks
10 Wall squats
10 PVC pass throughs
:10 Ring support hold
:10 Ring dip support hold
SKILL:
Muscle up drills
WOD:
For Time: (12:00)
15 – 12 – 9
Thrusters
Ring Muscle-ups
We have power!!!!
We have power!!!!
We have power!!!!
1 thought on “We have power!!!!”
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.