WARM UP:
2 Rounds
150m Row
10 Lunge to insteps
10 Push ups
10 Wall squats with red band
SKILL:
5 REP MAX BSQ
WOD:
“Annie”
50-40-30-20-10
DUs
Sit ups
Squats,..squats,..squats
Squats,..squats,..squats
Squats,..squats,..squats
WARM UP:
2 Rounds
150m Row
10 Lunge to insteps
10 Push ups
10 Wall squats with red band
SKILL:
5 REP MAX BSQ
WOD:
“Annie”
50-40-30-20-10
DUs
Sit ups
1 thought on “Squats,..squats,..squats”
how long is a dianabol cycle
References:
dianabol post cycle therapy (https://borregaard-whitaker.blogbright.net/)