FRAN. That’s all I have to say.Â
Warm-up:
800m run – stopping every 200m:
200m – 20 sq
200m – 20 push-ups
200m – 20 jumping jacks
200m – 20 walking lunges
WOD: FRAN
21 – 15 – 9
Thrusters (#95/65)
Pull-ups
Does she live here?
Have you met her yet?…You only need to once.
Have you met her yet?…You only need to once.
Have you met her yet?…You only need to once.
1 thought on “Have you met her yet?…You only need to once.”
Appreciate the write-up – the structure made it easy to follow. One more reference on the topic worth keeping: https://plaza.rakuten.co.jp/boda8/diary/202609110002/