WARM UP:
200m Run
1 Set of fence drills
2 Rounds:
10 Good Mornings w/ Plate (15/10)
10 Walking lunge and twist
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
5 Broad Jumps
2 Wall Walks
SKILL:
Every 2:00 for 18:00
Power Cleans in the following Rep Scheme:
10-5-3-1-1-1-3-5-10
WOD:
3 Rounds Not for Time:
50’ Handstand Walk (60 Shoulder Taps)
50’ Broad Jump
50’ Walking Lunge