WARM UP:
200m Run
2 Rounds:
10 Squats
10 Push ups
5 Inchworms
:20-:30 Ring support hold
SKILL:
ME Ring Dips
Then
1 set of ring dips at 50% of ME
1 set of ring dips at 50% of ^
1 set of ring dips at 50% of ^
WOD:
4 Rounds
200m Run
20 Front rack DB Lunges (55/35)
10 DB STO
(Rest 2:00)