WARM UP:
3 Rounds:
CTC Run
3 Inch Worms + Push-up
8 Box Jumps (any height)
10 Wall Ball Shots to 10’
:30 Bar Hang
10 Hollow/Arch Swings
15 Ring Rows
SKILL:
INTO WOD
WOD:
For Time:
60 Alternating Pistols
50 Wall Ball Shots (30/20)
40 Box Step Ups (24/20”)
30 Deadlifts (185/115)
20 Power Cleans
10 Front Squats
Heavy cleans
Heavy cleans
Heavy cleans
